Calm Choices
Kind Lemur
P R E S E N T S
Calm Choices
Making mealtimes calmer.
Choices simpler. Connections stronger.
♥
Pick a Meal
Meal Profiles
Shopping List
Progress & Patterns
Website
Calm Tools
Support at every step
Social Media
Follow & Connect
🧠
Two simple choices. Calmer mealtimes. Kids feel in control — and you both win.
OR
How did it go?
🍽️ We're all eating together!
Tap to log it and celebrate 🎉
📋 Whatever you pick on Pick a Meal shows up here. Tap a cell to pick or change it. ● = ate together!
Breakfast
Lunch
Dinner
💡 Add only meals they already enjoy. Involve them in building this list — it really helps!
This week's meals to prepare
From your week plan. Tick off as you shop.
Let's Cook
Together!
Tap a meal to see
how to make it!
Parent Guidance
Short, honest reads on common mealtime moments. Open one when you've got a few minutes.
Progress & Patterns
What's going down well, what's getting refused. Spot the patterns over time.
Meal Schedule
Limit meals to weekdays or weekends. The spinner picks accordingly based on the day you're spinning for.
Choice Controls
Tune how the spinner works to suit your child.
Display style
Show meal names with emojis, or emojis only for younger / pre-reading children.
Time limit
Give a countdown after the spin lands. If time runs out, the app picks one for you.
Meal Profiles
Tag meals to shape what the spinner picks. Off-limits meals are hidden everywhere.
Parent Hub
Everything for the grown-ups in one place. Manage profiles, settings, progress and guidance.
Live
Meal Planner
Spin or plan the whole week's meals at once.
Live
Choice Controls
Visual-only mode and a countdown timer for picks.
Live
Meal Schedule
Set meals to weekdays only, weekends only, or any day.
Live
Progress & Patterns
Acceptance rate, top picks and what's most refused.
Live
Parent Guidance
Short reads on common mealtime moments.
Soon
Account
Sign in, sync across devices, manage subscription.
Linked
Kind Lemur
Picture books for sensory-sensitive families.
Calm Tools
Resources, breathing exercises, visual supports and trusted UK charities to help at every step of your mealtime journey.
Note: Kind Lemur isn't affiliated with any of these — we just rate them. Links open in a new tab. Some are free, some paid.
Daily regulation & calming
Smiling Mind
Free, evidence-based meditation programmes from an Australian charity. Includes a dedicated kids' section with short guided practices.
Cosmic Kids Yoga
Story-led yoga and mindfulness videos for children. Hugely popular with sensory-sensitive and autistic kids.
Headspace
Mainstream meditation app with content for kids. Paid subscription, but well-supported and trusted.
Noisli
Free background soundscapes (rain, forest, white noise) for calming overstimulating environments.
Visual schedules & communication
Choiceworks
Picture-based learning app for daily routines, feelings and waiting skills. Designed with hospitals and child specialists.
Picto-Selector
Free Windows app for creating printable visual schedules. Over 34,000 pictos in many languages.
Movement breaks & sensory diet
GoNoodle
Short movement and dance videos for regulation breaks. Popular with primary schools and OTs.
Yoto Player
Screen-free audio player with stories, music and calm content. Strong fit for sensory-sensitive children.
UK parent support
National Autistic Society
The UK's largest autism charity. Family guidance, helpline and local branches.
PDA Society
UK charity supporting families navigating Pathological Demand Avoidance. Excellent strategy guides.
Cerebra
Charity for families of children with brain conditions. Practical guides on sleep, behaviour and sensory issues.
Contact
For families with disabled children. Helpline, benefits advice, workshops and local groups.
YoungMinds
UK charity for children's and young people's mental health. Parent helpline and crisis text line.
Feeding & eating-specific
Mealtime Hostage
Blog and parent community focused on extreme picky eating and ARFID. Written by the parent of a selective eater.
Ellyn Satter Institute
Foundational "Division of Responsibility" framework — the gold-standard approach to feeding children without pressure.
ARFID Awareness UK
The UK's only registered charity dedicated to Avoidant/Restrictive Food Intake Disorder. Information for parents and professionals.
Beat Eating Disorders
UK's eating disorders charity. Helpline, online support groups and ARFID-specific resources.
When you need urgent support
Childline
Free, confidential support for under-19s. Call 0800 1111, or chat online 24/7.
NSPCC
Help for adults worried about a child. Free helpline 0808 800 5000.
Family Lives
Free helpline (0808 800 2222) for parents and carers facing any kind of family challenge.
Samaritans
For anyone in emotional distress. Free, 24/7. Call 116 123.
Settings
Display & Accessibility
Reduce motion
Less animation throughout the app
Celebration animations
Visual flourishes when family-meals are logged
Data
Export my data
Download a JSON backup of everything
Reset onboarding
See the welcome screens again next time
Clear all data
Wipe meals, picks, settings — cannot be undone
Shortcuts
Parent Hub
Profiles, controls, schedule, guidance
Kind Lemur
kind-lemur.co.uk
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Calm Choices
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